олесяшишкина's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

82.8 kg Lost so far: 19.4 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1229 kcal

Fat: 66.00g | Prot: 63.38g | Carbs: 100.11g. Breakfast: Панчо Торт Сметанник, Банан. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Курица. Dinner: Кефир 1%, Савушкин Продукт Творог Нежный 5%. Snacks/Other: Апельсин, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Ламбер Сыр Ламбер. more...

2326 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 0.7 kg a Week

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олесяшишкина's Journal, 03 May 18

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олесяшишкина's Weight History