Weigh In record (no journal entry) for 03 May 2018
|
95.1 kg
Lost so far: 22.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 62.48g | Prot: 42.84g | Carbs: 235.94g.
Breakfast: Käsekuchen. Lunch: Dr. Oetker Vanillepudding. Dinner: Storck Knoppers Nussriegel, Hofburger Käse Snack Butterkäse, Mischkornbrot. Snacks/Other: Topfkuchen. more...
|
|
3663 kcal
|
Exercise:
Desk Work - 10 minutes, Hanging Laundry - 15 minutes, Shopping - 30 minutes, Housework - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Sitting - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|