Weigh In record (no journal entry) for 03 May 2018
|
105.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
|
|
1520 kcal
|
Fat: 41.31g | Prot: 57.10g | Carbs: 164.02g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Gut & Günstig Hähnchenbrust Filet in Aspik, Mischkornbrot. Dinner: Merlot, Rührei, Golssener Frühlingskartoffelsalat mit Essig & Öl, Löwenbräu Radler, Krabbe, Botato Bratkartoffeln mit Zwiebeln, Rührei, Süßkartoffel. Snacks/Other: Mangos. more...
|
|
2908 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|