Weigh In record (no journal entry) for 03 May 2018
|
68.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 30.91g | Prot: 20.62g | Carbs: 28.58g.
Breakfast: Alpro Mild & Creamy, AH Doosjevol Blauwe Bessen en Frambozen. Lunch: Tivall Vegetarische Filet, No Fairytales Bieten Tortilla, AH Zuivelspread Naturel. Snacks/Other: AH Hummus met Zongedroogde Tomaat, Rode Paprika. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|