Weigh In record (no journal entry) for 03 May 2018
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64.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 56.54g | Prot: 66.25g | Carbs: 174.89g.
Breakfast: Balocco Zuppole, Carrefour Succo Ace. Lunch: Fave Bollite, Peperoncino Rosso in Polvere, Prezzemolo, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Lidl Pane ai Semi di Zucca, Fagiolini (Surgelati), Lonza di Maiale (Filetto). Snacks/Other: Vipiteno Yogurt alla Vaniglia, Olive Verdi. more...
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Losing 5.6 kg a Week
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Achillino's Weight History
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