Weigh In record (no journal entry) for 03 May 2018
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 102.23g | Prot: 50.41g | Carbs: 121.64g.
Breakfast: Яшкино Белый Шоколад, MacCoffee Кофе 3 в 1 Strong, Райт Шоколадный Батончик с Арахисом и Карамелью. Lunch: Хлебец, Ашан Сыр Российский 50%, Слоеное Тесто. Dinner: Хлебец, Творог 5%. more...
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2151 kcal
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Exercise:
Cleaning - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Volleyball - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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