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Need to workout more! But the hot weather is really helping to curb my appetite.
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 85.78g | Prot: 83.15g | Carbs: 200.00g.
Breakfast: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Lunch: diet coke, french fries, jr. bacon cheeseburger. Dinner: Ranch Salad Dressing, Large Deluxe, Veggie Large. Snacks/Other: Beer, 67. more...
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3352 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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wolfsage's Weight History
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