Weigh In record (no journal entry) for 03 May 2018
|
51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 30.35g | Prot: 48.46g | Carbs: 115.39g.
Breakfast: Starway Soya Bean, Superindo Muesli Dried Fruit, Martabak Telur, Bakpao. Lunch: Tomat, Buncis, Putih Telur, Chicken Nugget, Daun Bawang, Tahu Kukus, Quaker Quickcook Oatmeal. Dinner: Labu Siam, Soylicious Soybean Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karnellia10's Weight History
|