@ketomanlife's Journal, 03 May 18

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24,4 yağ,51,9 su,38,8 kas,Akş:124, keton:0,5

88.3 kg Lost so far: 2.4 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1356 kcal

Fat: 95.02g | Prot: 103.23g | Carbs: 22.18g. Dinner: Bellanut Fıstık Ezmesi, Siyah Zeytin, Sızma Zeytinyağı, Keçi Peyniri (Sert), Kelle Paça, Kuzu Kulağı, Hindi But Pişmiş. more...

2871 kcal

Exercise: Yürüyüş bandı - 55 minutes, Yürüyüş - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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@ketomanlife's Journal, 03 May 18

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@ketomanlife's Weight History