rgaDawg's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

93.0 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 May 2018:

1550 kcal

Fat: 106.60g | Prot: 78.13g | Carbs: 70.17g. Breakfast: Land O'Lakes Traditional Half & Half. Dinner: Fried Egg, Creamed Spinich - 1/2 cup servings, Mashed Cauliflower - 1/2 cup servings. Snacks/Other: Mashed Cauliflower - 1/2 cup servings, Fried Egg. more...

2875 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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rgaDawg's Journal, 03 May 18

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rgaDawg's Weight History