Weigh In record (no journal entry) for 03 May 2018
|
59.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 32.22g | Prot: 67.47g | Carbs: 129.77g.
Breakfast: K-Classic Frischkäse mit Joghurt, Milram Käse Des Jahres Tomate-Basilikum, Sammy's Super Sandwich Vollkorn, Aldi Milch 1,5%. Lunch: Berschneider Delikatess Lachsschinken, Gelbe Paprika. Dinner: Gartenkrone Erbsen Sehr Fein, Laschinger Alaska Seelachs Nuggets, Aldi Milch 1,5%, Edeka Speisekartoffeln. more...
|
|
1611 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Trampolining - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kantorka4's Weight History
|