Weigh In record (no journal entry) for 02 May 2018
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.68g | Prot: 108.10g | Carbs: 63.94g.
Breakfast: Nespresso Café Capsulas, Hacendado Claras de Huevo, Leyma Leche Desnatada, Hacendado Harina de Avena, Yosoy Bebida de Avena. Lunch: Consorcio Bonito del Norte en Aceite de Oliva, Aceite de Oliva Extra Virgen, Tomates. Dinner: Sunny Via Sirope de Agave, Margui Requesón 0%, Huevo, Merluza. Snacks/Other: Arla Protein Fresa. more...
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Losing 0.2 kg a Week
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Altosvuelos's Weight History
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