Weigh In record (no journal entry) for 03 May 2018
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.63g | Prot: 78.01g | Carbs: 119.81g.
Breakfast: Fit Shake Vanille Caramel. Lunch: Mammut Whey Protein Vanille, Alpro Soya Mandelmilch. Dinner: Knorr Paprika-Mais Nudeln mit Hähnchen, Lindt Pralinés Hochfein. more...
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steady weight
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