Crümel's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

89.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

177 kcal

Fat: 0.62g | Prot: 1.65g | Carbs: 46.01g. Breakfast: Äpfel, Banane. more...

3205 kcal

Exercise: Driving - 40 minutes, Sitting - 3 hours, Dance (slow step) - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...

Losing 7.7 kg a Week

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Crümel's Weight History

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Crümel's Journal, 03 May 18

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Crümel's Weight History