Weigh In record (no journal entry) for 03 May 2018
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109.1 kg
Lost so far: 9.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 40.62g | Prot: 60.05g | Carbs: 221.20g.
Breakfast: Milbona Speisequark 20% Fett, Kohlrabi, Kronenbrot Bauern Schwarzbrot, Möhren, Cocktailtomaten, Salatgurke. Lunch: Dickmann's Mini Dickmann's, Marmorkuchen. Dinner: Sylter Balsamico Salatsauce, Galiamelone, Harter Parmesan, Parmaschinken, Cocktailtomaten, Edeka Steinofen Baguette. Snacks/Other: Gummibärchen, Kohlrabi, Salatgurke, Gelbe Paprika, Möhren, Cocktailtomaten. more...
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Losing 0.7 kg a Week
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