Weigh In record (no journal entry) for 03 May 2018
|
54.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 26.59g | Prot: 53.20g | Carbs: 161.55g.
Breakfast: Flohsamenschalen, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Dr. Oetker Puddingpulver Pur Vanille, Banane, Meßmer Schwarzer Tee Vanille, Milsa Skyr Natur. Lunch: Philadelphia Balance Joghurt, Erdbeeren, Balsamico, Spargel, Nudeln (Gekocht). Dinner: Emmi Tete De Moine, Nick Barbecue Sauce, Blumenkohl. Snacks/Other: Krüger Chai Latte Exotic India, Banane. more...
|
|
2189 kcal
|
Exercise:
Sauna - 41 minutes, Cross Training - 2 hours and 14 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|