Weigh In record (no journal entry) for 03 May 2018
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87 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 98.06g | Prot: 274.44g | Carbs: 234.77g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Möhren, Lidl Rinderhackfleisch Light, Freshona Grünkohl, Beste Ernte Broccoli. Dinner: Gut Ponholz Hähnchenbrustfilet Teilstück, Arla Skyr Natur, Gelbe Paprika, Rote Paprika, Aldi Datteltomaten, BioBio Vollkorn-Penne, Alesto Fine Pinienkerne. Snacks/Other: Myprotein Organic Raw Cacao Nibs, Bensdorp Kakao, Sonko Pop Cool Chips Sour Cream & Onion, Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 3.5 kg a Week
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Entertainer's Weight History
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