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Оля'
Journal
03 May 18
Оля''s Journal, 03 May 18
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все ещё ПМС и отек, но накануне Бисакодил)
72.8 kg
Lost so far:
6.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
217 kcal
Fat: 10.86g | Prot: 15.12g | Carbs: 14.34g.
Breakfast:
Помидоры, Вареное Яйцо, Кофе с Молоком.
Lunch:
Перцы Перец Запеченный, Беловежские Сыры Белая Фета Сыр.
Dinner:
Травяной Чай.
more...
1837 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Оля''s Weight History
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