Weigh In record (no journal entry) for 02 May 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 21.86g | Prot: 35.42g | Carbs: 42.38g.
Breakfast: Bolo de Laranja, Café. Lunch: Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sardinha Frita. Snacks/Other: Pão Branco Torrado, Café, New Millen Colágeno Hidrolisado. more...
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Losing 0.4 kg a Week
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