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TOM
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.83g | Prot: 54.86g | Carbs: 90.91g.
Breakfast: Now Pea Protein, Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Calorie Free Scampi Sauce, minced garlic, miracle noodles, GG Scandinavian Bran Crispbread, egg. Dinner: Walden Farms Chocolate Syrup, GG Scandinavian Bran Crispbread, miracle noodles, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), minced garlic, Walden Farms Calorie Free Scampi Sauce, Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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steady weight
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Star_Glow's Weight History
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