Weigh In record (no journal entry) for 02 May 2018
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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1085 kcal
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Fat: 63.11g | Prot: 86.09g | Carbs: 45.60g.
Breakfast: Café, Naära Colágeno Hidrolisado. Lunch: Perdigão Presunto, Tirol Nata, Frimesa Leite em Pó, Maguary Suco de Maracujá, Aurora Suco de Uva Integral, Carne de Porco do Lombo (Lombo, Magra), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Copra Farinha de Coco (10g), Sabor da Terra Semente de Chia, Subway Tomate, Queijo Meia Cura, Ovo. Snacks/Other: Banana-Maçã. more...
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2554 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Cleaning - 45 minutes, Pilates - 45 minutes, Watching TV/Computer - 1 hour, Resting - 1 hour and 42 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Raking - 15 minutes, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Graolive's Weight History
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