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weeabbey
Journal
02 May 18
weeabbey's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
83.7 kg
Lost so far:
1.2 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
1450 kcal
Fat: 69.82g | Prot: 69.01g | Carbs: 138.74g.
Breakfast:
Chinese Banana, Date, Quaker Granola Crunchers, Activia Strawberry Yogurt.
Lunch:
Club Soda , Quesadilla with Poultry and Cheese.
Dinner:
Tropicana Trop50 Orange Juice, Club Soda , Subway Tomatoes, Quesadilla with Poultry and Cheese.
more...
2285 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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weeabbey's Weight History
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