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weeabbey
Journal
01 May 18
weeabbey's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
84.9 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
798 kcal
Fat: 30.72g | Prot: 37.31g | Carbs: 95.11g.
Breakfast:
Bulk Barn Granola Cereal, Date, Strawberries , Activia Strawberry Yogurt.
Dinner:
Endive, Chicory, Escarole or Romaine Lettuce, Subway Tomatoes, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Shortbread Cookies .
more...
2317 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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weeabbey's Weight History
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