Weigh In record (no journal entry) for 02 May 2018
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66.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 46.46g | Prot: 224.48g | Carbs: 270.10g.
Breakfast: Panco Pão de Milho, Pão Francês, Pão de Leite, Banana Prata, Optimum Nutrition Whey Protein, Piracanjuba Leite Desnatado, Gema de Ovo, Clara de Ovo. Lunch: Caqui, Pasta de Amendoim, Integralmedica Whey Protein WGOLD, Quaker Aveia em Flocos, Jasmine Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido). Dinner: Atlhetica Best Whey Vanilla Cream, Melancia, Aipim (Cozido), Pinha. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Integralmedica Whey 100% Pure. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Treadmill - 23 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Laís da Hora's Weight History
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