Weigh In record (no journal entry) for 02 May 2018
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88 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 69.34g | Prot: 181.76g | Carbs: 81.10g.
Breakfast: Muz, Namet Hindi Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yağsız Kıyma, Yumurta Beyazı, Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir). Dinner: Namet Hindi Salam, Kiraz Domates, Çilek. Snacks/Other: Fındık, Ceviz, Badem, Fındık, Ceviz, Badem, Dymatize İso 100, Multipower BCAA, Multipower Glutamin, Hardline Casein Matrix, Kiraz Domates, Çilek. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Özkan ayna's Weight History
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