nasty73's Journal, 02 May 18

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bf 33.1 bw48.9 mm 32.1

82.6 kg Lost so far: 6.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1252 kcal

Fat: 36.67g | Prot: 77.56g | Carbs: 147.49g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fresh & Easy Chicken & Shrimp Jambalaya. Lunch: Jennie-O Ground Turkey 93/7, Russet Potatoes (Flesh and Skin), Driscoll's Strawberries. Dinner: Fresh & Easy Chicken & Shrimp Jambalaya. Snacks/Other: Jennie-O Ground Turkey 93/7, Fresh & Easy Chicken & Shrimp Jambalaya, Prize Slice Organic Apple Slices (Cup). more...

2184 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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nasty73's Journal, 02 May 18

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nasty73's Weight History