Weigh In record (no journal entry) for 26 April 2018
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76 kg
Lost so far: 0.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 44.51g | Prot: 44.32g | Carbs: 102.95g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar, Philadelphia Queso Crema Untable Light, Bolillo, Lala Leche Deslactosada Light. Lunch: Mandarinas, Aceite Vegetal, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Espinacas, Aceite Vegetal, Tarta de Jamón y Queso. Snacks/Other: Mars Milkyway Mini, Lala Leche Deslactosada Light, Dulce de Leche, Banano. more...
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2019 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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agusmosquera's Weight History
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