Weigh In record (no journal entry) for 02 May 2018
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146.1 kg
Lost so far: 46.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 53.42g | Prot: 59.96g | Carbs: 173.02g.
Breakfast: Falafel, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Land O'Lakes Salted Butter, Nasoya Organic Firm Tofu, Mushrooms, Green Giant Fresh Baby Cut Carrots, Bell Peppers, Cooked Mustard Greens, Parmesan Cheese (Shredded), Trader Joe's Dried Apricots. Lunch: Granny Smith Apples, Falafel. Dinner: Mt. Olive Pepperoncini, Hunt's Stewed Tomatoes, Cooked Sauerkraut, Whole Wheat English Muffin, Quorn Chik'n Patties. Snacks/Other: Go Veggie Go Veggie Cheese, Yoplait Oui French Style Yogurt - Blueberry. more...
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4217 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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majarichie's Weight History
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