mke34's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

82 kg Lost so far: 31 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1437 kcal

Fat: 53.14g | Prot: 74.36g | Carbs: 78.75g. Breakfast: Yeşil Elma. Lunch: Eker Ayran, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Pide Ekmeği. Snacks/Other: Yeşil Erik. more...

2930 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Standing - 4 hours, Hiking - 1 hour and 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mke34's Journal, 02 May 18

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mke34's Weight History