Weigh In record (no journal entry) for 02 May 2018
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55.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 46.69g | Prot: 125.60g | Carbs: 114.69g.
Breakfast: Myprotein Chocolate Protein Clusters. Lunch: Pingo Doce Queijo Fresco Magro (80g), Shape Pão de Forma com Cereais, Terra Nostra Queijo Flamengo Light. Dinner: Terra Nostra Queijo Flamengo Light, Nobre Salsichas de Peru Naturissimos, Clara de Ovo, Ovo. Snacks/Other: Continente Banana, Uvas tipo Europeu, Myprotein Protein Wafers. more...
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Losing 1.4 kg a Week
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Tcorisca's Weight History
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