Weigh In record (no journal entry) for 02 May 2018
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64.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3975 kcal
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Fat: 117.40g | Prot: 207.83g | Carbs: 547.87g.
Breakfast: Cantaloupe Melons, Blueberries, Raspberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Organic Farro, Roasted Salted Cashew Nuts, Sweet Potato, Bananas, Apples. Lunch: Brown Rice, Kroger Soy Sauce, Roasted Salted Cashew Nuts, Skinless Chicken Breast, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin). Dinner: Great Value Medium Black Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Kale, Carrots, Sprouts, Dried Pinyon Pine Nuts. Snacks/Other: Luna Luna Protein Bar - Chocolate Salted Caramel, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 1.6 kg a Week
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