Weigh In record (no journal entry) for 07 May 2010
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 117.23g | Prot: 100.97g | Carbs: 28.58g.
Breakfast: kraft philadelphia chive cream cheese, roundy's ham slices, whipping cream. Lunch: Cheesy Hamburger and Broccoli Casser. Dinner: salmon, hidden valley ranch dressing, romaine lettuce, onions, morel mushrooms. Snacks/Other: vodka. more...
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Losing 0.9 kg a Week
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