Weigh In record (no journal entry) for 02 May 2018
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106 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 57.41g | Prot: 101.19g | Carbs: 209.69g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Schweinenackensteak, Mischkornbrot. Dinner: Lidl Rinderminutensteak, Essig und Öl Dressing (Hausrezept), Süßkartoffel, Champignons, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: K-Classic Butterkekse, Gut & Günstig Salzstangen. more...
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2833 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Tester67's Weight History
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