Weigh In record (no journal entry) for 02 May 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.23g | Prot: 119.89g | Carbs: 108.35g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Dolce Gusto Latte Macchiato, Belegtes Brötchen, Äpfel. Dinner: Grapefruit, Aldi Kochschinken, Rührei, Sellerie. more...
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4286 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Running (jogging) - 8/kph - 2 hours, Watching TV/Computer - 1 hour and 45 minutes, Desk Work - 7 hours. more...
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Gaining 1.2 kg a Week
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