Weigh In record (no journal entry) for 06 March 2008
|
59.1 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
|
1407 kcal
|
Fat: 27.81g | Prot: 53.19g | Carbs: 244.71g.
Breakfast: HoneyComb cereal, whipped peanut butter mixture,2 Tbs, Fiber one cereal, 1/2 cup, skim milk. Lunch: Honey Maid graham crackers, Fat Free Cool Whip, sugar free apple pie filling, green salsa, 1 tbs, egg white, Parkay Spray, Kraft Fat free Cheese, 1/4 cup onion, White potatoes (flesh and skin). Dinner: potato topping, Grated parmesean cheese, Vegan Boca Burger, zucchini cooked from fresh, Hunt's No Sugar Added Spaghetti Sauce. Snacks/Other: Werther's Sugar free toffee, Ghirrideli dark chocolate, Hershey's caramel kisses, sugar free apple pie filling, ice cream cup, Fat Free Cool Whip, sugar free jello pudding, Gingersnaps, Kraft Handi-snacks sugar free pudding, Fat Free Cool Whip, Nestle Mini Chocolate chips, whipped peanut butter mixture,2 Tbs, No sugar added Fudgsicle, 1 piece, hostess 100 calorie pack, carrot, Eclipse sugarfree gum. more...
|
|
1727 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|