Weigh In record (no journal entry) for 02 May 2018
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65.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.47g | Prot: 22.52g | Carbs: 104.76g.
Breakfast: Pakmaya Bitter Parça Çikolata, Çilek, Muz, Eti Litalif Yulaf Ezmesi, Torku Doğal Yoğurt. Lunch: Pirinç Pilavı, Torku Doğal Yoğurt. Dinner: Sarımsak, Yurdum Közlenmiş Kırmızı Biber, Torku Doğal Yoğurt, Ceviz, Dereotu, Pişmiş Kabak. Snacks/Other: Nimet Kepekli Galeta, Ülker Çubuk Kraker, Ülker Çikolatalı Gofret, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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1794 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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