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My body is killing me, I do believe it is going to rain today or at least my body says it is going to rain. I may have to move my Friday workout to Saturday.
My weight loss for this week is a little miss leading. The numbers are correct, I have been working out for 2 months but I am just now getting real with what I eat. I am eating whatever I want, I am just counting it all now that I have found this wonderful site. If I go out to eat, I research my meal the day before and print what I have decided to eat and carry the list with me to help me remember what I have chosen to stay within my calories for the day.
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113.9 kg
Lost so far: 2.4 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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1789 kcal
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Fat: 104.11g | Prot: 61.65g | Carbs: 153.71g.
Breakfast: Sweet & Salty Nut with Almonds. Lunch: Sweet Chile Sauce, Side of White Cheddar Mashed Potatoes, Crab Cake Dinner, Fresh Steamed Broccoli. Dinner: sausage gravy, Olive oil, Kraft Deluxe cheese, Ham, Egg, Tomatoes, Onion, Shredded potatoes. Snacks/Other: salt, Dried Apples, Clancy's Sour Crean, Dried Apple Naturally Fat Free. more...
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3927 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 5.7 kg a Week
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