krismiss's Journal, 07 May 10

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Weigh In record (no journal entry) for 07 May 2010

77.3 kg Lost so far: 2.0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2010:

1642 kcal

Fat: 46.35g | Prot: 51.60g | Carbs: 176.09g. Breakfast: Butter (Salted), Cheese Bread. Lunch: Certifiied Organic Alphabet Noodles, Chicken Soup Base - No MSG, Activia Raspberry Yogurt. Dinner: Red Table Wine, Herb Chicken Mediterranean deLITE. Snacks/Other: Premium Pyramid White Tea With Island Mango & Peaches. more...

2539 kcal

Exercise: Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...

Losing 0.5 kg a Week

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krismiss's Journal, 07 May 10

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krismiss's Weight History