shoard's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

75.2 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1825 kcal

Fat: 59.25g | Prot: 147.62g | Carbs: 162.38g. Lunch: K-Classic Speisequark 20% Fett I. Tr., REWE Bio Emmentaler, Lidl Gemischter Salat mit Dressing, Schweinenackensteak, Weißer Reis (Langkorn). Dinner: Alkoholfreies Bier, Fettreduzierter Milchkaffee, Milbona Skyr Pur. more...

2269 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Rowing - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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shoard's Journal, 02 May 18

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shoard's Weight History