Weigh In record (no journal entry) for 02 May 2018
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96.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 98.84g | Prot: 182.10g | Carbs: 225.38g.
Breakfast: Banane, Kölln Haferflocken, ESN Designer Whey Protein - Chocolate. Lunch: Chicken Nuggets, Banane, Landjunker Hähnchenbrustfilet, Almare Sushi-Box Sunakku. Dinner: Edeka Süßkartoffel-Pommes, Hamburger- oder Hotdog-Brötchen, Cheddar-Käse, Lidl Rinderhackfleisch. more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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