Weigh In record (no journal entry) for 02 May 2018
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 78.08g | Prot: 75.18g | Carbs: 174.82g.
Breakfast: De Ruijter Gestampte Muisjes, Becel Dieet, Blue Band Bruin Brood, Koffie, Blue Band Bruin Brood, Becel Dieet. Lunch: Becel Boter, Lidl Bruin Brood, De Ruijter Gestampte Muisjes, Aldi Yorkham. Dinner: AH Verse Vlaamse Friet, Mayonaise, Ketchup, AH Witte Bollen, Amerikaanse Kaas, Rundergehakt. Snacks/Other: Lidl Rozijnen-Krentenbrood, ERU Goudkuipje, Rijstcracker. more...
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Losing 0.7 kg a Week
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