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Ab heute bis Samstag im Kurzurlaub
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108.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 50.27g | Prot: 132.82g | Carbs: 420.21g.
Breakfast: ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Apfel, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Snacks/Other: Tarpa Zwetschgenmus 100% Frucht, Kaiserschmarrn. more...
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Losing 0.5 kg a Week
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