Weigh In record (no journal entry) for 02 May 2018
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69 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 48.84g | Prot: 55.38g | Carbs: 93.69g.
Breakfast: Caffè Espresso, Mulino Bianco PlumCake, Latte di Mandorla. Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Mazzancolle, Couscous (Cotto). Dinner: Rana Ravioli Freschi ai Porcini, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
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1855 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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tunatunak's Weight History
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