Weigh In record (no journal entry) for 02 May 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.91g | Prot: 44.97g | Carbs: 93.51g.
Breakfast: Meine Metzgerei Blutwurst, K-Classic Körniger Frischkäse, Mischkornbrot, Kaffee. Lunch: Nudeln (Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Gutes Land Harzer Käse mit Kümmel, Mischkornbrot, Möhrensalat, Avocado. Snacks/Other: Gekochtes Ei, Filinchen Original, Walnusseis. more...
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1819 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 47 minutes. more...
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Losing 5.6 kg a Week
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 Comments
Guten Morgen 🙂 800 Gramm sind weg. Klasse 👍
02 May 18 by member: Fagmich
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04 May 18 by member: mona54
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