Weigh In record (no journal entry) for 02 May 2018
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 65.69g | Prot: 64.56g | Carbs: 112.19g.
Breakfast: Äpfel, Schärdinger Naturjoghurt 1,8%, Getreide-Müsli. Lunch: Milfina Erzherzog Johann, Dinkelvollkornbrot, SPAR Vogerlsalat, Olivenöl, Nixe Thunfisch in Eigenem Saft und Aufguss, Cocktailtomaten. Dinner: Efko Bratwürstel Sauerkraut, Zurück Zum Ursprung Bratwürstel, Semmel. Snacks/Other: Crepe Nutella. more...
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Losing 2.1 kg a Week
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blub1990's Weight History
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