Weigh In record (no journal entry) for 01 May 2018
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76.7 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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1387 kcal
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Fat: 77.95g | Prot: 125.04g | Carbs: 65.24g.
Breakfast: Clear American Kiwi Strawberry Sparkling Water, Peanut Butter, Quest Chocolate Chip Protein Cookie, Fried Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Quest Protein Chips BBQ, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Clear American Watermelon Cucumber Sparkling Water. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: GNC Lean Bar White Chocolate Cookie, Splenda No Calorie Sweetener Packets, Coffee. more...
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2290 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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strahberreez's Weight History
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