Weigh In record (no journal entry) for 02 May 2018
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.51g | Prot: 76.14g | Carbs: 127.41g.
Breakfast: 귀리우유, 뚠뚠연구소(쉐이크) 다목달, 우유. Lunch: 소와나무 딸기요거트, 콩나물국, 부침개, 오이무침, 돼지 갈비, 밥, 김치. Dinner: CU 치킨시저샐러드. more...
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1016 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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mira860824's Weight History
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