Weigh In record (no journal entry) for 01 May 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Not Applicable.
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1543 kcal
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Fat: 62.21g | Prot: 102.80g | Carbs: 149.52g.
Breakfast: Egg White, Egg, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Lunch: Coffee, Chicken Breast, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Dinner: Godiva Milk Chocolate, Cucumber (with Peel), Coffee, Egg, Egg White. Snacks/Other: Honeydew Melons, Almonds, Silk Original Soymilk, Cheese Pizza, Latte Coffee, Almonds. more...
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3645 kcal
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Exercise:
Desk Work - 14 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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alexalina88's Weight History
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