Weigh In record (no journal entry) for 10 July 2012
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95.7 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 81.24g | Prot: 54.55g | Carbs: 130.08g.
Breakfast: fish oil, Milk (Nonfat), honey bunches of oats, flax seed oil, water. Lunch: Diet Root Beer A&W, Wendy's Chicken Nuggets, Wendy's Junior Bacon Cheeseburger. Dinner: Vanilla Ice Cream Country Rich. Snacks/Other: Blue Diamond Almonds Natural. more...
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2924 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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cwilson7873's Weight History
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