Weigh In record (no journal entry) for 01 May 2018
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.13g | Prot: 72.15g | Carbs: 175.80g.
Breakfast: Marmelade, REWE Bäcker Brötchen, Butter, Kaffee mit Milch. Lunch: Knorr Rahm Soße, Grüne Brechbohnen, Schweinefilet, Pfanni Kartoffel Klöße. Dinner: Kohlrabi, Salami, Käse, Golden Toast Vollkorn Toast. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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steady weight
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